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What are the Most Proven Appetite Control Pills? Back in 2007, it was reported by a study from the Nutrition Business Journal that almost $2 billion was spent for weight loss and/or diet pills. A large portion of these pills are what we refer to as appetite suppressants. As the term suggests, they work by suppressing one’s appetite so that the person won’t have the craving to eat more food. Majority of these pills are advertised as dietary supplements which are currently unregulated and can conveniently be purchased without a prescription. Some on the other hand can only be used through a prescription. These are the pills that are approved by the U.S. Food and Drug Administration. Phendimetrazine The most popular brand names for this appetite control pill are Adipost, Anorex, Bontrol, and Appcon. They’re usually taken twice or thrice a day before taking a meal. It is also taken from three to six weeks and must be stopped when there no longer is an appetite suppressant effect.
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The two popular brand names are Tenuate and Tenuate Dospan. This pill is taken at least once and a maximum of three times a day and is also habit-forming, which means that it only must be taken for three up to six weeks. But this one has side effects, including vomiting, dizziness, and dry mouth, but there are claims that it can also lead to increased blood pressure, increased heart rate, and chest pains. Phentermine Phentermine is the most commonly prescribed appetite suppressant today. If you plan on using the extending release, then it only needs to be taken as a single daily dose. Medical experts recommend that it is taken for three up to six weeks. It comes with pretty minor side effects such as diarrhea, constipation, dry mouth, and altered taste. Lorcaserin Hydrocloride There’s only one brand name for this pill – Belviq. It works by controlling your appetite through affecting the serotonin levels in the brain. Serotonin is the one responsible in telling the brain on how to regulate the appetite. But of all the pills discussed here, this one has the most serious health risks including serotonin syndrome. This kind of effect can lead to alarming levels of serotonin in the brain. Natural Appetite Control Method Yes, eating more fat (good fat) is a very effective and proven way to curb your appetite. It was revealed in a research from UC Irvine that oleic acid (found in good fat) can trigger a specific compound in the intestines called the oleoylethanolamide to travel to the nerve endings and transmit a message to the brain to curb the appetite or hunger. You can get good fat from several different sources like extra virgin olive oil, avocado, and nuts. Finally, good fat is very helpful since it actually delays the process of emptying your stomach, giving your brain the reason to think that you’re still full.